The Let Them Theory Quotes
這些是我讀完 Mel Robbins 的《The Let Them Theory》後，特別有感觸的十個句子。
1. "Being happier requires you to allow yourself to be happier. It's impossible to enjoy your life or love yourself and beat yourself up at the same time."
「變得更快樂需要你允許自己變得更快樂。你不可能在享受生活或愛自己的同時又打擊自己。」
如果你常常覺得自己還有很多地方沒做到，所以不值得感到開心的話，要記得這句話。✨
2. "Sometimes you have to end things before they end you."
「有時候你必須在事情毀掉你之前結束它們。」
有時候拖延只是延長痛苦，可以解決的時候要趕快採取行動。🌸
3. "People can only meet you as deeply as they've met themselves. Most people haven't gone to therapy, haven't looked at their issues, and they don't want to."
「人們只能以他們了解自己的深度來了解你。大多數人沒有接受過諮商，沒有審視過自己的問題，而且他們也不想這樣做。」
他人給你的評價，不會超過他們的自我認知程度。🧠
4. "Never feel bad about asking for what you deserve. Never hint about something as important as a commitment. Being able to have honest conversation is the foundation of a loving and healthy relationship."
「永遠不要為要求你應得的東西而感到愧疚。永遠不要暗示像承諾這般重要的事情。能夠進行誠實的對話是有愛且健康關係的基礎。」
如果覺得你必須釐清關係或某件事，就問吧。💕
5. "A real conversation only destroys something that is fake."
「真正的對話只會摧毀虛假的東西。」
透過對話，我們可以知道對方是 against the problem 還是 against you。💬
6. "The truth is you don't have to be special. You just have to be what most people aren't: consistent, determined, and willing to work for it."
「事實是你不必很特別。你只需要成為大多數人不是的樣子：堅持的、有決心的，並願意為此努力。」
你可以決定是 one day 或是 day one。🌱
7. "Beneath all the fear and excuses and time wasted is the life you wanted all along."
「在所有的恐懼、藉口和浪費的時間之下，是你一直想要的生活。」
採取行動吧！💪
8. "You decide if a comment from a loved one destroys your self-esteem or rolls off your back. You decide if all the bad dates you've been on cause you to lower your standards or become even more discerning. You decide if someone else's success makes you quit or inspires you to work even harder."
「你決定那個愛你的人的評論，會摧毀你的自尊或是你仍能不受影響。你決定你經歷過的所有糟糕約會是讓你降低標準還是變得更有判斷力。你決定別人的成功是讓你放棄還是激勵你更加努力工作。」
很多事你其實可以決定。🔄
9. "There are 1 million ways to solve a problem; there are also 1 million ways to provide support."
「解決問題有一百萬種方法；提供支持也有一百萬種方法。」
提供協助也是一種智慧。🤝
10. "It isn't about getting the answer that you want. It's about getting a truth about where you stand... It's about the facts of what is worth your time and what is not."
「重點不是得到你想要的答案，而是了解你真正的處境⋯⋯釐清什麼值得你花時間，什麼不值得。」
有時候我們永遠不會得到真正的答案，但是至少我們會知道自己在這段關係裡的位置。💭
All quotes here are from The Let Them Theory by Mel Robbins.